Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
150
Total Time
1:28:41
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +5.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:40 | -7.0% | 51th | 4:27 |
| Run 2 | 4:06 | 4:15 | -3.8% | 61th | 4:00 |
| Run 3 | 5:39 | 4:43 | +19.4% | 93th | 4:24 |
| Run 4 | 4:30 | 4:41 | -4.2% | 60th | 4:24 |
| Run 5 | 4:51 | 4:52 | -0.3% | 68th | 4:33 |
| Run 6 | 5:34 | 4:42 | +18.1% | 93th | 4:24 |
| Run 7 | 4:58 | 4:47 | +3.6% | 78th | 4:28 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +1.1% | 78th | 4:09 |
| Sled Push | strength | 5:08 | 4:06 | +24.9% | 91th | 3:42 |
| Sled Pull | strength | 6:51 | 6:52 | -0.4% | 70th | 6:07 |
| Burpee Broad Jump | aerobic | 4:51 | 5:13 | -7.0% | 60th | 4:39 |
| Row | aerobic | 4:57 | 4:48 | +3.0% | 84th | 4:38 |
| Farmers Carry | strength | 1:42 | 2:24 | -29.4% | 20th | 2:09 |
| Sandbag Lunges | strength | 5:30 | 6:04 | -9.6% | 56th | 5:27 |
| Wall Balls | strength | 7:16 | 7:47 | -6.8% | 61th | 6:50 |
| Total Running | running | 33:59 | 32:48 | +3.6% | 77th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength