Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
152
Total Time
1:29:01
Overall Percentile
72.7
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +5.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:41 | -4.7% | 60th | 4:27 |
| Run 2 | 4:23 | 4:16 | +2.6% | 78th | 4:00 |
| Run 3 | 5:16 | 4:44 | +10.9% | 90th | 4:24 |
| Run 4 | 5:23 | 4:42 | +14.3% | 94th | 4:24 |
| Run 5 | 5:06 | 4:52 | +4.4% | 82th | 4:33 |
| Run 6 | 4:37 | 4:43 | -2.4% | 67th | 4:24 |
| Run 7 | 5:19 | 4:48 | +10.6% | 88th | 4:28 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.5% | 53th | 4:09 |
| Sled Push | strength | 3:19 | 4:07 | -19.7% | 39th | 3:42 |
| Sled Pull | strength | 6:17 | 6:55 | -9.2% | 59th | 6:07 |
| Burpee Broad Jump | aerobic | 5:25 | 5:14 | +3.3% | 75th | 4:39 |
| Row | aerobic | 4:49 | 4:48 | +0.0% | 69th | 4:38 |
| Farmers Carry | strength | 2:24 | 2:25 | -0.9% | 73th | 2:09 |
| Sandbag Lunges | strength | 5:39 | 6:06 | -7.6% | 60th | 5:27 |
| Wall Balls | strength | 7:18 | 7:50 | -6.9% | 62th | 6:50 |
| Total Running | running | 34:32 | 32:54 | +5.0% | 80th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength