Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
153
Total Time
1:29:29
Overall Percentile
73.7
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +5.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:42 | -12.5% | 30th | 4:27 |
| Run 2 | 4:14 | 4:17 | -1.3% | 71th | 4:00 |
| Run 3 | 5:14 | 4:46 | +9.7% | 88th | 4:24 |
| Run 4 | 4:51 | 4:43 | +2.5% | 76th | 4:24 |
| Run 5 | 4:47 | 4:54 | -2.5% | 66th | 4:33 |
| Run 6 | 4:39 | 4:45 | -2.2% | 69th | 4:24 |
| Run 7 | 4:32 | 4:49 | -6.2% | 58th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.0% | 86th | 4:09 |
| Sled Push | strength | 3:51 | 4:09 | -7.5% | 64th | 3:42 |
| Sled Pull | strength | 7:57 | 6:58 | +14.1% | 85th | 6:07 |
| Burpee Broad Jump | aerobic | 5:50 | 5:17 | +10.4% | 82th | 4:39 |
| Row | aerobic | 5:02 | 4:49 | +4.3% | 90th | 4:38 |
| Farmers Carry | strength | 2:01 | 2:26 | -17.3% | 47th | 2:09 |
| Sandbag Lunges | strength | 4:51 | 6:09 | -21.3% | 37th | 5:27 |
| Wall Balls | strength | 7:44 | 7:54 | -2.2% | 71th | 6:50 |
| Total Running | running | 32:24 | 33:02 | -1.9% | 68th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength