Performance Analysis

Perth 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
154
Total Time
1:29:29
Overall Percentile
73.7
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +5.6%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 4:42 +24.0% 100th 4:27
Run 2 4:57 4:17 +15.4% 95th 4:00
Run 3 5:06 4:46 +6.9% 85th 4:24
Run 4 5:11 4:43 +9.6% 90th 4:24
Run 5 5:13 4:54 +6.3% 85th 4:33
Run 6 5:13 4:45 +9.8% 87th 4:24
Run 7 5:31 4:49 +14.2% 91th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:15 +9.1% 98th 4:09
Sled Push strength 3:57 4:09 -5.1% 67th 3:42
Sled Pull strength 4:41 6:58 -32.8% 21th 6:07
Burpee Broad Jump aerobic 4:50 5:17 -8.5% 59th 4:39
Row aerobic 4:52 4:49 +0.8% 76th 4:38
Farmers Carry strength 2:09 2:26 -11.8% 59th 2:09
Sandbag Lunges strength 6:04 6:09 -1.5% 70th 5:27
Wall Balls strength 7:27 7:54 -5.8% 64th 6:50
Total Running running 37:01 33:02 +12.0% 92th 30:51

How to Read This Analysis