Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +5.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:42 | +13.9% | 95th | 4:27 |
| Run 2 | 4:45 | 4:17 | +10.5% | 91th | 4:00 |
| Run 3 | 4:59 | 4:46 | +4.2% | 82th | 4:24 |
| Run 4 | 5:18 | 4:44 | +11.8% | 92th | 4:24 |
| Run 5 | 5:24 | 4:55 | +9.8% | 88th | 4:33 |
| Run 6 | 5:14 | 4:45 | +9.8% | 88th | 4:24 |
| Run 7 | 5:21 | 4:50 | +10.5% | 90th | 4:28 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.1% | 80th | 4:09 |
| Sled Push | strength | 4:32 | 4:10 | +8.5% | 83th | 3:42 |
| Sled Pull | strength | 5:42 | 7:00 | -18.6% | 48th | 6:07 |
| Burpee Broad Jump | aerobic | 4:49 | 5:18 | -9.2% | 58th | 4:39 |
| Row | aerobic | 4:46 | 4:49 | -1.4% | 66th | 4:38 |
| Farmers Carry | strength | 1:44 | 2:26 | -29.2% | 23th | 2:09 |
| Sandbag Lunges | strength | 5:18 | 6:11 | -14.3% | 52th | 5:27 |
| Wall Balls | strength | 8:44 | 7:56 | +9.9% | 82th | 6:50 |
| Total Running | running | 36:23 | 33:06 | +9.9% | 90th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength