Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +5.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:43 | +6.7% | 86th | 4:27 |
| Run 2 | 4:33 | 4:18 | +5.6% | 83th | 4:00 |
| Run 3 | 4:56 | 4:47 | +2.9% | 80th | 4:24 |
| Run 4 | 4:55 | 4:45 | +3.5% | 79th | 4:24 |
| Run 5 | 5:29 | 4:55 | +11.3% | 90th | 4:33 |
| Run 6 | 5:07 | 4:46 | +7.2% | 85th | 4:24 |
| Run 7 | 5:03 | 4:51 | +4.0% | 80th | 4:28 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.8% | 86th | 4:09 |
| Sled Push | strength | 3:00 | 4:11 | -28.4% | 24th | 3:42 |
| Sled Pull | strength | 5:51 | 7:01 | -16.7% | 51th | 6:07 |
| Burpee Broad Jump | aerobic | 6:00 | 5:19 | +12.7% | 87th | 4:39 |
| Row | aerobic | 4:36 | 4:50 | -4.9% | 48th | 4:38 |
| Farmers Carry | strength | 2:48 | 2:27 | +14.0% | 87th | 2:09 |
| Sandbag Lunges | strength | 6:29 | 6:12 | +4.5% | 79th | 5:27 |
| Wall Balls | strength | 7:43 | 7:58 | -3.3% | 70th | 6:50 |
| Total Running | running | 35:05 | 33:10 | +5.7% | 85th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength