Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+21.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +5.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:43 | -10.8% | 41th | 4:27 |
| Run 2 | 3:47 | 4:18 | -12.3% | 42th | 4:00 |
| Run 3 | 4:33 | 4:48 | -5.2% | 63th | 4:24 |
| Run 4 | 4:25 | 4:45 | -7.2% | 53th | 4:24 |
| Run 5 | 4:08 | 4:56 | -16.3% | 31th | 4:33 |
| Run 6 | 3:58 | 4:46 | -17.1% | 32th | 4:24 |
| Run 7 | 4:03 | 4:51 | -16.7% | 33th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 21.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 56.4% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.6% | 70th | 4:09 |
| Sled Push | strength | 4:16 | 4:12 | +1.6% | 78th | 3:42 |
| Sled Pull | strength | 6:43 | 7:02 | -4.6% | 67th | 6:07 |
| Burpee Broad Jump | aerobic | 8:21 | 5:20 | +56.4% | 100th | 4:39 |
| Row | aerobic | 5:18 | 4:50 | +9.5% | 95th | 4:38 |
| Farmers Carry | strength | 2:19 | 2:27 | -5.9% | 68th | 2:09 |
| Sandbag Lunges | strength | 4:59 | 6:13 | -19.9% | 42th | 5:27 |
| Wall Balls | strength | 9:55 | 8:00 | +23.9% | 91th | 6:50 |
| Total Running | running | 29:07 | 33:13 | -12.4% | 36th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength