Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
159
Total Time
1:30:52
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +5.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:44 | -7.0% | 57th | 4:27 |
| Run 2 | 3:57 | 4:20 | -9.0% | 50th | 4:00 |
| Run 3 | 4:35 | 4:50 | -5.2% | 65th | 4:24 |
| Run 4 | 4:45 | 4:47 | -0.8% | 73th | 4:24 |
| Run 5 | 5:01 | 4:58 | +0.9% | 78th | 4:33 |
| Run 6 | 4:49 | 4:49 | -0.0% | 76th | 4:24 |
| Run 7 | 4:45 | 4:53 | -3.0% | 69th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.4% | 59th | 4:09 |
| Sled Push | strength | 3:14 | 4:14 | -23.8% | 35th | 3:42 |
| Sled Pull | strength | 8:04 | 7:07 | +13.2% | 85th | 6:07 |
| Burpee Broad Jump | aerobic | 6:01 | 5:23 | +11.4% | 87th | 4:39 |
| Row | aerobic | 4:38 | 4:51 | -4.7% | 53th | 4:38 |
| Farmers Carry | strength | 2:19 | 2:29 | -6.9% | 68th | 2:09 |
| Sandbag Lunges | strength | 6:21 | 6:17 | +0.9% | 76th | 5:27 |
| Wall Balls | strength | 10:50 | 8:06 | +33.6% | 94th | 6:50 |
| Total Running | running | 32:17 | 33:26 | -3.5% | 68th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength