Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +5.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:47 | +11.3% | 93th | 4:27 |
| Run 2 | 4:38 | 4:23 | +5.6% | 85th | 4:00 |
| Run 3 | 4:38 | 4:53 | -5.3% | 67th | 4:24 |
| Run 4 | 4:42 | 4:50 | -3.0% | 71th | 4:24 |
| Run 5 | 4:57 | 5:01 | -1.6% | 74th | 4:33 |
| Run 6 | 5:01 | 4:52 | +2.9% | 79th | 4:24 |
| Run 7 | 5:21 | 4:57 | +8.0% | 90th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:18 | +9.6% | 100th | 4:09 |
| Sled Push | strength | 4:16 | 4:19 | -1.2% | 78th | 3:42 |
| Sled Pull | strength | 6:57 | 7:15 | -4.3% | 71th | 6:07 |
| Burpee Broad Jump | aerobic | 4:15 | 5:30 | -22.7% | 43th | 4:39 |
| Row | aerobic | 5:01 | 4:53 | +2.6% | 89th | 4:38 |
| Farmers Carry | strength | 3:52 | 2:32 | +52.6% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:04 | 6:24 | +10.3% | 87th | 5:27 |
| Wall Balls | strength | 5:54 | 8:16 | -28.7% | 38th | 6:50 |
| Total Running | running | 34:37 | 33:48 | +2.4% | 81th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength