Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
165
Total Time
1:33:28
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +5.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:50 | -6.6% | 64th | 4:27 |
| Run 2 | 4:02 | 4:26 | -9.1% | 58th | 4:00 |
| Run 3 | 5:38 | 4:57 | +13.6% | 93th | 4:24 |
| Run 4 | 5:05 | 4:54 | +3.7% | 88th | 4:24 |
| Run 5 | 5:16 | 5:05 | +3.4% | 86th | 4:33 |
| Run 6 | 4:46 | 4:56 | -3.5% | 74th | 4:24 |
| Run 7 | 5:10 | 5:01 | +2.9% | 84th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.6% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.3% | 74th | 4:09 |
| Sled Push | strength | 6:17 | 4:24 | +42.6% | 100th | 3:42 |
| Sled Pull | strength | 8:09 | 7:25 | +9.8% | 87th | 6:07 |
| Burpee Broad Jump | aerobic | 5:03 | 5:36 | -10.1% | 68th | 4:39 |
| Row | aerobic | 4:45 | 4:55 | -3.5% | 64th | 4:38 |
| Farmers Carry | strength | 2:18 | 2:35 | -11.0% | 67th | 2:09 |
| Sandbag Lunges | strength | 6:02 | 6:32 | -7.7% | 69th | 5:27 |
| Wall Balls | strength | 7:40 | 8:28 | -9.6% | 69th | 6:50 |
| Total Running | running | 34:28 | 34:12 | +0.8% | 79th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength