Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
167
Total Time
1:34:15
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +5.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:51 | +13.4% | 97th | 4:27 |
| Run 2 | 4:45 | 4:27 | +6.4% | 91th | 4:00 |
| Run 3 | 5:04 | 4:59 | +1.4% | 84th | 4:24 |
| Run 4 | 5:04 | 4:56 | +2.6% | 87th | 4:24 |
| Run 5 | 5:09 | 5:08 | +0.3% | 83th | 4:33 |
| Run 6 | 5:07 | 4:58 | +2.9% | 85th | 4:24 |
| Run 7 | 5:16 | 5:03 | +4.1% | 87th | 4:28 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +1.1% | 89th | 4:09 |
| Sled Push | strength | 4:36 | 4:27 | +3.3% | 84th | 3:42 |
| Sled Pull | strength | 7:26 | 7:30 | -1.0% | 79th | 6:07 |
| Burpee Broad Jump | aerobic | 6:30 | 5:40 | +14.4% | 91th | 4:39 |
| Row | aerobic | 4:36 | 4:56 | -6.9% | 48th | 4:38 |
| Farmers Carry | strength | 2:04 | 2:36 | -20.9% | 53th | 2:09 |
| Sandbag Lunges | strength | 6:42 | 6:36 | +1.3% | 82th | 5:27 |
| Wall Balls | strength | 7:42 | 8:35 | -10.4% | 70th | 6:50 |
| Total Running | running | 35:56 | 34:26 | +4.3% | 88th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength