Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +5.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:51 | -8.2% | 60th | 4:27 |
| Run 2 | 4:13 | 4:27 | -5.6% | 70th | 4:00 |
| Run 3 | 5:03 | 4:59 | +1.0% | 83th | 4:24 |
| Run 4 | 4:30 | 4:56 | -8.9% | 60th | 4:24 |
| Run 5 | 4:25 | 5:08 | -14.0% | 46th | 4:33 |
| Run 6 | 4:38 | 4:58 | -6.9% | 69th | 4:24 |
| Run 7 | 4:32 | 5:03 | -10.4% | 58th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.7% | 88th | 4:09 |
| Sled Push | strength | 4:23 | 4:27 | -1.6% | 82th | 3:42 |
| Sled Pull | strength | 9:44 | 7:30 | +29.6% | 97th | 6:07 |
| Burpee Broad Jump | aerobic | 5:16 | 5:40 | -7.3% | 72th | 4:39 |
| Row | aerobic | 4:55 | 4:56 | -0.5% | 80th | 4:38 |
| Farmers Carry | strength | 2:55 | 2:36 | +11.6% | 89th | 2:09 |
| Sandbag Lunges | strength | 5:47 | 6:36 | -12.6% | 64th | 5:27 |
| Wall Balls | strength | 10:14 | 8:35 | +19.1% | 92th | 6:50 |
| Total Running | running | 31:49 | 34:26 | -7.6% | 64th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength