Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:24 | 7:41 | +9.3% | 90th | 7:15 |
| Run 2 | 6:26 | 6:10 | +4.2% | 80th | 5:48 |
| Run 3 | 6:32 | 6:27 | +1.2% | 73th | 6:04 |
| Run 4 | 6:51 | 6:31 | +4.9% | 82th | 6:08 |
| Run 5 | 6:50 | 6:40 | +2.4% | 77th | 6:14 |
| Run 6 | 7:04 | 6:34 | +7.5% | 86th | 6:09 |
| Run 7 | 6:21 | 6:33 | -3.1% | 64th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:01 | -3.4% | 53th | 4:52 |
| Sled Push | strength | 1:54 | 1:48 | +4.8% | 82th | 1:41 |
| Sled Pull | strength | 4:08 | 4:46 | -13.5% | 44th | 4:22 |
| Burpee Broad Jump | aerobic | 4:44 | 4:42 | +0.6% | 73th | 4:13 |
| Row | aerobic | 5:01 | 5:20 | -6.2% | 38th | 5:10 |
| Farmers Carry | strength | 2:16 | 1:58 | +14.9% | 94th | 1:50 |
| Sandbag Lunges | strength | 4:48 | 4:07 | +16.2% | 88th | 3:45 |
| Wall Balls | strength | 5:07 | 5:05 | +0.4% | 73th | 4:42 |
| Total Running | running | 48:28 | 46:52 | +3.4% | 78th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength