Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
170
Total Time
1:34:52
Overall Percentile
81.3
Lower is faster
Category Performance Summary
aerobic
-18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: +5.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:53 | +11.6% | 96th | 4:27 |
| Run 2 | 6:20 | 4:29 | +41.1% | 100th | 4:00 |
| Run 3 | 6:51 | 5:01 | +36.3% | 100th | 4:24 |
| Run 4 | 4:42 | 4:57 | -5.3% | 71th | 4:24 |
| Run 5 | 5:13 | 5:09 | +1.0% | 85th | 4:33 |
| Run 6 | 5:18 | 5:00 | +5.9% | 90th | 4:24 |
| Run 7 | 4:56 | 5:05 | -3.0% | 77th | 4:28 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:20 | -8.3% | 23th | 4:09 |
| Sled Push | strength | 4:45 | 4:29 | +5.8% | 86th | 3:42 |
| Sled Pull | strength | 7:23 | 7:34 | -2.6% | 78th | 6:07 |
| Burpee Broad Jump | aerobic | 3:33 | 5:43 | -38.1% | 20th | 4:39 |
| Row | aerobic | 4:34 | 4:57 | -7.9% | 46th | 4:38 |
| Farmers Carry | strength | 2:48 | 2:38 | +6.2% | 87th | 2:09 |
| Sandbag Lunges | strength | 5:02 | 6:40 | -24.6% | 44th | 5:27 |
| Wall Balls | strength | 7:28 | 8:40 | -14.0% | 65th | 6:50 |
| Total Running | running | 38:47 | 34:37 | +12.0% | 96th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength