Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +5.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:54 | -1.6% | 80th | 4:27 |
| Run 2 | 4:58 | 4:31 | +9.9% | 96th | 4:00 |
| Run 3 | 5:44 | 5:03 | +13.2% | 95th | 4:24 |
| Run 4 | 5:47 | 4:59 | +15.7% | 97th | 4:24 |
| Run 5 | 6:11 | 5:12 | +18.8% | 98th | 4:33 |
| Run 6 | 5:31 | 5:02 | +9.4% | 92th | 4:24 |
| Run 7 | 5:26 | 5:07 | +6.0% | 91th | 4:28 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.6% | 64th | 4:09 |
| Sled Push | strength | 5:33 | 4:32 | +22.2% | 95th | 3:42 |
| Sled Pull | strength | 8:16 | 7:40 | +7.7% | 88th | 6:07 |
| Burpee Broad Jump | aerobic | 4:54 | 5:48 | -15.5% | 63th | 4:39 |
| Row | aerobic | 5:00 | 4:58 | +0.4% | 87th | 4:38 |
| Farmers Carry | strength | 2:17 | 2:40 | -14.4% | 66th | 2:09 |
| Sandbag Lunges | strength | 5:59 | 6:45 | -11.4% | 68th | 5:27 |
| Wall Balls | strength | 5:04 | 8:47 | -42.4% | 22th | 6:50 |
| Total Running | running | 38:27 | 34:51 | +10.3% | 95th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength