Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
176
Total Time
1:38:02
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +5.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:59 | -10.2% | 62th | 4:27 |
| Run 2 | 4:12 | 4:36 | -8.8% | 68th | 4:00 |
| Run 3 | 4:34 | 5:10 | -11.8% | 63th | 4:24 |
| Run 4 | 4:30 | 5:06 | -11.8% | 60th | 4:24 |
| Run 5 | 4:39 | 5:18 | -12.5% | 59th | 4:33 |
| Run 6 | 4:33 | 5:09 | -11.7% | 64th | 4:24 |
| Run 7 | 4:39 | 5:14 | -11.2% | 64th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:23 | -6.7% | 42th | 4:09 |
| Sled Push | strength | 4:02 | 4:41 | -13.9% | 71th | 3:42 |
| Sled Pull | strength | 7:53 | 7:56 | -0.7% | 84th | 6:07 |
| Burpee Broad Jump | aerobic | 7:07 | 5:59 | +18.7% | 96th | 4:39 |
| Row | aerobic | 4:55 | 5:02 | -2.3% | 80th | 4:38 |
| Farmers Carry | strength | 3:19 | 2:45 | +20.5% | 98th | 2:09 |
| Sandbag Lunges | strength | 7:52 | 6:58 | +12.8% | 93th | 5:27 |
| Wall Balls | strength | 11:57 | 9:07 | +30.9% | 100th | 6:50 |
| Total Running | running | 31:36 | 35:32 | -11.1% | 62th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength