Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
180
Total Time
1:40:16
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +5.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:04 | +5.6% | 94th | 4:27 |
| Run 2 | 5:09 | 4:41 | +9.8% | 97th | 4:00 |
| Run 3 | 5:27 | 5:17 | +3.1% | 92th | 4:24 |
| Run 4 | 5:33 | 5:11 | +6.8% | 96th | 4:24 |
| Run 5 | 5:46 | 5:25 | +6.4% | 94th | 4:33 |
| Run 6 | 5:51 | 5:15 | +11.3% | 97th | 4:24 |
| Run 7 | 5:53 | 5:20 | +10.1% | 97th | 4:28 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:25 | -8.5% | 33th | 4:09 |
| Sled Push | strength | 3:42 | 4:49 | -23.3% | 58th | 3:42 |
| Sled Pull | strength | 7:49 | 8:11 | -4.6% | 83th | 6:07 |
| Burpee Broad Jump | aerobic | 7:17 | 6:10 | +17.8% | 97th | 4:39 |
| Row | aerobic | 4:23 | 5:05 | -13.9% | 23th | 4:38 |
| Farmers Carry | strength | 3:02 | 2:50 | +7.0% | 91th | 2:09 |
| Sandbag Lunges | strength | 6:54 | 7:11 | -4.0% | 85th | 5:27 |
| Wall Balls | strength | 7:03 | 9:26 | -25.4% | 59th | 6:50 |
| Total Running | running | 39:00 | 36:12 | +7.7% | 97th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength