Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.3%
Race avg drop: +5.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:05 | +3.9% | 92th | 4:27 |
| Run 2 | 4:52 | 4:42 | +3.4% | 94th | 4:00 |
| Run 3 | 5:44 | 5:18 | +8.0% | 95th | 4:24 |
| Run 4 | 5:54 | 5:13 | +13.1% | 98th | 4:24 |
| Run 5 | 6:08 | 5:26 | +12.6% | 98th | 4:33 |
| Run 6 | 5:52 | 5:16 | +11.2% | 97th | 4:24 |
| Run 7 | 5:56 | 5:22 | +10.5% | 98th | 4:28 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.0% | 78th | 4:09 |
| Sled Push | strength | 3:36 | 4:51 | -25.8% | 55th | 3:42 |
| Sled Pull | strength | 7:28 | 8:14 | -9.5% | 80th | 6:07 |
| Burpee Broad Jump | aerobic | 6:17 | 6:13 | +0.9% | 90th | 4:39 |
| Row | aerobic | 4:55 | 5:06 | -3.6% | 80th | 4:38 |
| Farmers Carry | strength | 1:58 | 2:51 | -31.1% | 45th | 2:09 |
| Sandbag Lunges | strength | 5:59 | 7:14 | -17.3% | 68th | 5:27 |
| Wall Balls | strength | 8:17 | 9:31 | -13.0% | 78th | 6:50 |
| Total Running | running | 39:43 | 36:21 | +9.3% | 98th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength