Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
182
Total Time
1:41:24
Overall Percentile
87.1
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +5.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:06 | -10.6% | 66th | 4:27 |
| Run 2 | 4:39 | 4:43 | -1.7% | 85th | 4:00 |
| Run 3 | 4:38 | 5:20 | -13.2% | 67th | 4:24 |
| Run 4 | 5:21 | 5:14 | +2.0% | 93th | 4:24 |
| Run 5 | 5:37 | 5:28 | +2.6% | 92th | 4:33 |
| Run 6 | 5:15 | 5:18 | -1.1% | 89th | 4:24 |
| Run 7 | 4:56 | 5:23 | -8.6% | 77th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.5% | 96th | 4:09 |
| Sled Push | strength | 5:54 | 4:53 | +20.6% | 99th | 3:42 |
| Sled Pull | strength | 9:05 | 8:19 | +9.2% | 95th | 6:07 |
| Burpee Broad Jump | aerobic | 5:57 | 6:16 | -5.2% | 86th | 4:39 |
| Row | aerobic | 5:25 | 5:07 | +5.9% | 97th | 4:38 |
| Farmers Carry | strength | 3:27 | 2:52 | +19.9% | 99th | 2:09 |
| Sandbag Lunges | strength | 7:42 | 7:17 | +5.5% | 92th | 5:27 |
| Wall Balls | strength | 9:42 | 9:36 | +0.9% | 90th | 6:50 |
| Total Running | running | 35:00 | 36:32 | -4.2% | 84th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength