Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Charl Viljoen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
186
Total Time
1:42:21
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.1%
Race avg drop: +5.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:08 | -10.8% | 67th | 4:27 |
| Run 2 | 4:35 | 4:45 | -3.8% | 83th | 4:00 |
| Run 3 | 4:57 | 5:23 | -8.1% | 80th | 4:24 |
| Run 4 | 5:26 | 5:17 | +2.8% | 94th | 4:24 |
| Run 5 | 5:39 | 5:31 | +2.3% | 93th | 4:33 |
| Run 6 | 5:40 | 5:21 | +5.9% | 94th | 4:24 |
| Run 7 | 5:15 | 5:26 | -3.6% | 87th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:27 | -8.4% | 39th | 4:09 |
| Sled Push | strength | 4:08 | 4:57 | -16.5% | 74th | 3:42 |
| Sled Pull | strength | 9:10 | 8:25 | +8.8% | 96th | 6:07 |
| Burpee Broad Jump | aerobic | 8:42 | 6:21 | +36.9% | 100th | 4:39 |
| Row | aerobic | 5:32 | 5:08 | +7.6% | 100th | 4:38 |
| Farmers Carry | strength | 2:12 | 2:54 | -24.4% | 63th | 2:09 |
| Sandbag Lunges | strength | 7:05 | 7:23 | -4.1% | 87th | 5:27 |
| Wall Balls | strength | 8:10 | 9:44 | -16.2% | 76th | 6:50 |
| Total Running | running | 36:07 | 36:49 | -1.9% | 89th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength