Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 7:41 | +2.1% | 74th | 7:15 |
| Run 2 | 6:15 | 6:10 | +1.2% | 73th | 5:48 |
| Run 3 | 6:31 | 6:27 | +0.9% | 73th | 6:04 |
| Run 4 | 6:30 | 6:32 | -0.5% | 70th | 6:08 |
| Run 5 | 6:36 | 6:40 | -1.1% | 69th | 6:14 |
| Run 6 | 6:27 | 6:34 | -2.0% | 66th | 6:09 |
| Run 7 | 6:36 | 6:33 | +0.7% | 72th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:01 | +0.9% | 75th | 4:52 |
| Sled Push | strength | 1:54 | 1:48 | +4.8% | 82th | 1:41 |
| Sled Pull | strength | 5:06 | 4:46 | +6.6% | 80th | 4:22 |
| Burpee Broad Jump | aerobic | 5:06 | 4:42 | +8.3% | 81th | 4:13 |
| Row | aerobic | 5:24 | 5:20 | +1.0% | 75th | 5:10 |
| Farmers Carry | strength | 2:17 | 1:58 | +15.7% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:25 | 4:08 | +6.8% | 81th | 3:45 |
| Wall Balls | strength | 4:16 | 5:06 | -16.4% | 35th | 4:42 |
| Total Running | running | 46:46 | 46:54 | -0.3% | 70th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength