Performance Analysis

Perth 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
187
Total Time
1:43:17
Overall Percentile
89.5
Lower is faster

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.3

Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +5.6%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 5:10 -9.4% 72th 4:27
Run 2 4:27 4:47 -7.3% 80th 4:00
Run 3 6:09 5:25 +13.3% 99th 4:24
Run 4 5:02 5:19 -5.5% 86th 4:24
Run 5 5:05 5:33 -8.7% 81th 4:33
Run 6 5:15 5:23 -2.7% 89th 4:24
Run 7 5:09 5:29 -6.2% 83th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:28 -0.5% 91th 4:09
Sled Push strength 5:06 5:00 +1.8% 90th 3:42
Sled Pull strength 8:19 8:31 -2.5% 89th 6:07
Burpee Broad Jump aerobic 5:54 6:26 -8.3% 84th 4:39
Row aerobic 4:49 5:09 -6.7% 69th 4:38
Farmers Carry strength 3:14 2:56 +9.8% 95th 2:09
Sandbag Lunges strength 10:14 7:28 +36.9% 100th 5:27
Wall Balls strength 8:37 9:52 -12.8% 81th 6:50
Total Running running 35:48 37:05 -3.5% 86th 30:51

How to Read This Analysis