Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
189
Total Time
1:44:25
Overall Percentile
90.4
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: +5.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:12 | -3.7% | 85th | 4:27 |
| Run 2 | 4:43 | 4:50 | -2.6% | 89th | 4:00 |
| Run 3 | 6:08 | 5:28 | +11.9% | 98th | 4:24 |
| Run 4 | 5:46 | 5:22 | +7.3% | 96th | 4:24 |
| Run 5 | 6:06 | 5:37 | +8.5% | 97th | 4:33 |
| Run 6 | 5:44 | 5:26 | +5.2% | 95th | 4:24 |
| Run 7 | 6:04 | 5:32 | +9.4% | 99th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.4% | 96th | 4:09 |
| Sled Push | strength | 4:35 | 5:04 | -9.8% | 83th | 3:42 |
| Sled Pull | strength | 7:17 | 8:39 | -15.9% | 77th | 6:07 |
| Burpee Broad Jump | aerobic | 7:19 | 6:31 | +12.1% | 98th | 4:39 |
| Row | aerobic | 5:30 | 5:11 | +6.0% | 98th | 4:38 |
| Farmers Carry | strength | 2:13 | 2:59 | -25.8% | 64th | 2:09 |
| Sandbag Lunges | strength | 7:10 | 7:35 | -5.5% | 89th | 5:27 |
| Wall Balls | strength | 9:44 | 10:02 | -3.1% | 90th | 6:50 |
| Total Running | running | 39:32 | 37:25 | +5.6% | 97th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength