Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
191
Total Time
1:44:58
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: +5.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:13 | -12.0% | 68th | 4:27 |
| Run 2 | 4:50 | 4:51 | -0.6% | 93th | 4:00 |
| Run 3 | 5:13 | 5:30 | -5.3% | 88th | 4:24 |
| Run 4 | 5:12 | 5:24 | -3.7% | 91th | 4:24 |
| Run 5 | 6:13 | 5:38 | +10.1% | 100th | 4:33 |
| Run 6 | 5:32 | 5:28 | +1.1% | 92th | 4:24 |
| Run 7 | 6:26 | 5:34 | +15.5% | 100th | 4:28 |
Training Recommendations
- → Specific weakness: Row - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.5% | 70th | 4:09 |
| Sled Push | strength | 5:40 | 5:06 | +10.8% | 98th | 3:42 |
| Sled Pull | strength | 8:38 | 8:43 | -1.0% | 93th | 6:07 |
| Burpee Broad Jump | aerobic | 5:57 | 6:34 | -9.5% | 86th | 4:39 |
| Row | aerobic | 6:00 | 5:12 | +15.3% | 100th | 4:38 |
| Farmers Carry | strength | 3:21 | 3:00 | +11.4% | 98th | 2:09 |
| Sandbag Lunges | strength | 6:28 | 7:38 | -15.3% | 78th | 5:27 |
| Wall Balls | strength | 9:05 | 10:07 | -10.2% | 84th | 6:50 |
| Total Running | running | 38:02 | 37:35 | +1.2% | 93th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength