Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +5.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:13 | +10.9% | 100th | 4:27 |
| Run 2 | 5:37 | 4:52 | +15.4% | 100th | 4:00 |
| Run 3 | 6:09 | 5:30 | +11.5% | 99th | 4:24 |
| Run 4 | 6:02 | 5:24 | +11.6% | 99th | 4:24 |
| Run 5 | 6:12 | 5:39 | +9.7% | 99th | 4:33 |
| Run 6 | 5:59 | 5:28 | +9.2% | 99th | 4:24 |
| Run 7 | 6:06 | 5:34 | +9.4% | 99th | 4:28 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:30 | -7.1% | 59th | 4:09 |
| Sled Push | strength | 3:01 | 5:07 | -41.1% | 26th | 3:42 |
| Sled Pull | strength | 8:43 | 8:44 | -0.3% | 94th | 6:07 |
| Burpee Broad Jump | aerobic | 7:18 | 6:35 | +10.8% | 97th | 4:39 |
| Row | aerobic | 4:19 | 5:12 | -17.1% | 16th | 4:38 |
| Farmers Carry | strength | 2:53 | 3:00 | -4.3% | 89th | 2:09 |
| Sandbag Lunges | strength | 6:36 | 7:39 | -13.7% | 80th | 5:27 |
| Wall Balls | strength | 7:54 | 10:08 | -22.1% | 73th | 6:50 |
| Total Running | running | 41:53 | 37:37 | +11.3% | 99th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength