Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +5.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:14 | -9.7% | 75th | 4:27 |
| Run 2 | 4:28 | 4:52 | -8.4% | 81th | 4:00 |
| Run 3 | 5:10 | 5:31 | -6.6% | 87th | 4:24 |
| Run 4 | 4:59 | 5:25 | -8.1% | 83th | 4:24 |
| Run 5 | 4:55 | 5:40 | -13.3% | 72th | 4:33 |
| Run 6 | 5:02 | 5:29 | -8.4% | 81th | 4:24 |
| Run 7 | 5:12 | 5:35 | -7.0% | 85th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.3% | 89th | 4:09 |
| Sled Push | strength | 4:55 | 5:08 | -4.4% | 88th | 3:42 |
| Sled Pull | strength | 10:16 | 8:46 | +17.0% | 99th | 6:07 |
| Burpee Broad Jump | aerobic | 6:39 | 6:36 | +0.6% | 93th | 4:39 |
| Row | aerobic | 4:43 | 5:12 | -9.6% | 61th | 4:38 |
| Farmers Carry | strength | 3:05 | 3:01 | +1.9% | 92th | 2:09 |
| Sandbag Lunges | strength | 7:29 | 7:40 | -2.6% | 91th | 5:27 |
| Wall Balls | strength | 14:19 | 10:11 | +40.6% | 100th | 6:50 |
| Total Running | running | 34:30 | 37:43 | -8.5% | 79th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength