Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
194
Total Time
1:45:28
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +5.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:14 | -4.0% | 86th | 4:27 |
| Run 2 | 4:50 | 4:52 | -1.0% | 93th | 4:00 |
| Run 3 | 5:15 | 5:31 | -5.1% | 89th | 4:24 |
| Run 4 | 5:16 | 5:25 | -2.9% | 92th | 4:24 |
| Run 5 | 5:28 | 5:40 | -3.6% | 90th | 4:33 |
| Run 6 | 5:17 | 5:29 | -3.9% | 89th | 4:24 |
| Run 7 | 5:19 | 5:35 | -5.0% | 88th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:30 | -7.9% | 53th | 4:09 |
| Sled Push | strength | 4:15 | 5:08 | -17.4% | 77th | 3:42 |
| Sled Pull | strength | 7:43 | 8:46 | -12.1% | 82th | 6:07 |
| Burpee Broad Jump | aerobic | 8:27 | 6:36 | +27.7% | 100th | 4:39 |
| Row | aerobic | 4:52 | 5:12 | -6.7% | 76th | 4:38 |
| Farmers Carry | strength | 3:46 | 3:01 | +24.5% | 100th | 2:09 |
| Sandbag Lunges | strength | 11:24 | 7:41 | +48.4% | 100th | 5:27 |
| Wall Balls | strength | 8:18 | 10:11 | -18.6% | 79th | 6:50 |
| Total Running | running | 36:27 | 37:43 | -3.4% | 91th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength