Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
195
Total Time
1:45:42
Overall Percentile
93.3
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +5.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:15 | -5.4% | 84th | 4:27 |
| Run 2 | 4:41 | 4:53 | -4.2% | 88th | 4:00 |
| Run 3 | 5:43 | 5:32 | +3.1% | 94th | 4:24 |
| Run 4 | 5:49 | 5:25 | +7.1% | 98th | 4:24 |
| Run 5 | 5:40 | 5:40 | -0.3% | 93th | 4:33 |
| Run 6 | 5:41 | 5:30 | +3.2% | 95th | 4:24 |
| Run 7 | 5:54 | 5:36 | +5.3% | 97th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:30 | +5.0% | 100th | 4:09 |
| Sled Push | strength | 7:06 | 5:09 | +37.6% | 100th | 3:42 |
| Sled Pull | strength | 8:06 | 8:48 | -8.0% | 86th | 6:07 |
| Burpee Broad Jump | aerobic | 5:47 | 6:38 | -12.8% | 81th | 4:39 |
| Row | aerobic | 5:58 | 5:13 | +14.3% | 100th | 4:38 |
| Farmers Carry | strength | 3:40 | 3:02 | +20.8% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:07 | 7:42 | -7.7% | 88th | 5:27 |
| Wall Balls | strength | 7:53 | 10:13 | -22.9% | 72th | 6:50 |
| Total Running | running | 38:26 | 37:48 | +1.7% | 94th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength