Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 7:41 | +4.9% | 81th | 7:15 |
| Run 2 | 6:28 | 6:10 | +4.6% | 82th | 5:48 |
| Run 3 | 6:33 | 6:27 | +1.4% | 74th | 6:04 |
| Run 4 | 6:38 | 6:32 | +1.5% | 75th | 6:08 |
| Run 5 | 7:10 | 6:40 | +7.3% | 85th | 6:14 |
| Run 6 | 6:38 | 6:34 | +0.8% | 73th | 6:09 |
| Run 7 | 6:34 | 6:33 | +0.1% | 71th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:01 | +2.2% | 80th | 4:52 |
| Sled Push | strength | 1:32 | 1:48 | -15.5% | 28th | 1:41 |
| Sled Pull | strength | 4:15 | 4:47 | -11.2% | 49th | 4:22 |
| Burpee Broad Jump | aerobic | 4:56 | 4:42 | +4.7% | 78th | 4:13 |
| Row | aerobic | 5:02 | 5:21 | -5.9% | 39th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:58 | -1.2% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 4:08 | +8.8% | 83th | 3:45 |
| Wall Balls | strength | 4:17 | 5:06 | -16.1% | 36th | 4:42 |
| Total Running | running | 48:05 | 46:55 | +2.5% | 77th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength