Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
199
Total Time
1:48:56
Overall Percentile
95.2
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +5.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:21 | -6.4% | 85th | 4:27 |
| Run 2 | 6:33 | 5:00 | +30.8% | 100th | 4:00 |
| Run 3 | 5:04 | 5:41 | -11.1% | 84th | 4:24 |
| Run 4 | 5:06 | 5:34 | -8.5% | 88th | 4:24 |
| Run 5 | 4:44 | 5:50 | -18.9% | 64th | 4:33 |
| Run 6 | 4:46 | 5:39 | -15.8% | 74th | 4:24 |
| Run 7 | 5:53 | 5:45 | +2.2% | 97th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:33 | +2.4% | 99th | 4:09 |
| Sled Push | strength | 6:19 | 5:21 | +17.9% | 100th | 3:42 |
| Sled Pull | strength | 10:02 | 9:10 | +9.4% | 98th | 6:07 |
| Burpee Broad Jump | aerobic | 6:17 | 6:54 | -9.0% | 90th | 4:39 |
| Row | aerobic | 5:32 | 5:18 | +4.4% | 100th | 4:38 |
| Farmers Carry | strength | 3:14 | 3:09 | +2.5% | 95th | 2:09 |
| Sandbag Lunges | strength | 7:53 | 8:00 | -1.6% | 94th | 5:27 |
| Wall Balls | strength | 9:49 | 10:41 | -8.1% | 91th | 6:50 |
| Total Running | running | 37:07 | 38:45 | -4.2% | 92th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength