Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
200
Total Time
1:48:58
Overall Percentile
95.7
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +5.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:21 | +5.7% | 99th | 4:27 |
| Run 2 | 5:20 | 5:00 | +6.5% | 98th | 4:00 |
| Run 3 | 6:47 | 5:41 | +19.0% | 100th | 4:24 |
| Run 4 | 6:52 | 5:34 | +23.2% | 100th | 4:24 |
| Run 5 | 7:40 | 5:50 | +31.3% | 100th | 4:33 |
| Run 6 | 7:18 | 5:39 | +29.0% | 100th | 4:24 |
| Run 7 | 6:37 | 5:45 | +14.9% | 100th | 4:28 |
Training Recommendations
- → Focus on running endurance - 19.3% below expected on total running time
- → Specific weakness: Total Running - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:33 | -5.0% | 84th | 4:09 |
| Sled Push | strength | 3:59 | 5:21 | -25.7% | 68th | 3:42 |
| Sled Pull | strength | 8:10 | 9:10 | -11.0% | 88th | 6:07 |
| Burpee Broad Jump | aerobic | 5:51 | 6:54 | -15.3% | 83th | 4:39 |
| Row | aerobic | 4:59 | 5:18 | -6.0% | 86th | 4:38 |
| Farmers Carry | strength | 2:46 | 3:09 | -12.3% | 85th | 2:09 |
| Sandbag Lunges | strength | 5:56 | 8:01 | -26.0% | 67th | 5:27 |
| Wall Balls | strength | 6:58 | 10:41 | -34.8% | 57th | 6:50 |
| Total Running | running | 46:14 | 38:45 | +19.3% | 100th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength