Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +5.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:22 | -2.5% | 91th | 4:27 |
| Run 2 | 4:50 | 5:01 | -3.7% | 93th | 4:00 |
| Run 3 | 5:34 | 5:42 | -2.5% | 92th | 4:24 |
| Run 4 | 4:59 | 5:34 | -10.7% | 83th | 4:24 |
| Run 5 | 5:05 | 5:50 | -13.1% | 81th | 4:33 |
| Run 6 | 5:02 | 5:40 | -11.2% | 81th | 4:24 |
| Run 7 | 5:07 | 5:46 | -11.3% | 82th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 104.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.8% | 90th | 4:09 |
| Sled Push | strength | 5:05 | 5:22 | -5.4% | 90th | 3:42 |
| Sled Pull | strength | 18:48 | 9:12 | +104.3% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 5:27 | 6:55 | -21.3% | 76th | 4:39 |
| Row | aerobic | 4:44 | 5:18 | -10.8% | 62th | 4:38 |
| Farmers Carry | strength | 2:22 | 3:09 | -25.2% | 72th | 2:09 |
| Sandbag Lunges | strength | 7:54 | 8:02 | -1.7% | 94th | 5:27 |
| Wall Balls | strength | 8:01 | 10:43 | -25.2% | 74th | 6:50 |
| Total Running | running | 35:51 | 38:49 | -7.7% | 87th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength