Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
203
Total Time
1:52:20
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: +5.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:28 | -12.0% | 80th | 4:27 |
| Run 2 | 5:07 | 5:08 | -0.3% | 96th | 4:00 |
| Run 3 | 5:23 | 5:51 | -8.1% | 90th | 4:24 |
| Run 4 | 5:22 | 5:43 | -6.2% | 94th | 4:24 |
| Run 5 | 5:51 | 5:59 | -2.5% | 95th | 4:33 |
| Run 6 | 5:46 | 5:49 | -0.9% | 96th | 4:24 |
| Run 7 | 5:52 | 5:55 | -0.9% | 96th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 70.7% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.2% | 96th | 4:09 |
| Sled Push | strength | 9:30 | 5:33 | +70.7% | 100th | 3:42 |
| Sled Pull | strength | 10:30 | 9:33 | +9.9% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 4:27 | 7:11 | -38.1% | 50th | 4:39 |
| Row | aerobic | 4:56 | 5:23 | -8.4% | 81th | 4:38 |
| Farmers Carry | strength | 3:06 | 3:16 | -5.5% | 92th | 2:09 |
| Sandbag Lunges | strength | 6:45 | 8:20 | -19.1% | 83th | 5:27 |
| Wall Balls | strength | 11:05 | 11:10 | -0.8% | 97th | 6:50 |
| Total Running | running | 38:10 | 39:44 | -4.0% | 94th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength