Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
205
Total Time
1:53:16
Overall Percentile
98.1
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +5.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:30 | +10.5% | 100th | 4:27 |
| Run 2 | 5:37 | 5:10 | +8.7% | 100th | 4:00 |
| Run 3 | 6:23 | 5:54 | +8.1% | 100th | 4:24 |
| Run 4 | 6:11 | 5:45 | +7.4% | 100th | 4:24 |
| Run 5 | 6:13 | 6:02 | +2.9% | 100th | 4:33 |
| Run 6 | 6:04 | 5:51 | +3.5% | 99th | 4:24 |
| Run 7 | 5:49 | 5:57 | -2.5% | 95th | 4:28 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: SkiErg - 6.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:37 | +6.0% | 100th | 4:09 |
| Sled Push | strength | 3:33 | 5:37 | -36.9% | 50th | 3:42 |
| Sled Pull | strength | 8:31 | 9:39 | -11.9% | 92th | 6:07 |
| Burpee Broad Jump | aerobic | 7:41 | 7:15 | +5.7% | 100th | 4:39 |
| Row | aerobic | 5:13 | 5:24 | -3.5% | 93th | 4:38 |
| Farmers Carry | strength | 3:16 | 3:18 | -1.4% | 96th | 2:09 |
| Sandbag Lunges | strength | 8:15 | 8:25 | -2.1% | 96th | 5:27 |
| Wall Balls | strength | 11:44 | 11:18 | +3.8% | 99th | 6:50 |
| Total Running | running | 42:22 | 40:01 | +5.9% | 99th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength