Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +5.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:39 | +1.2% | 100th | 4:27 |
| Run 2 | 5:31 | 5:20 | +3.3% | 100th | 4:00 |
| Run 3 | 6:03 | 6:07 | -1.3% | 97th | 4:24 |
| Run 4 | 6:25 | 5:57 | +7.6% | 100th | 4:24 |
| Run 5 | 7:04 | 6:15 | +12.8% | 100th | 4:33 |
| Run 6 | 6:14 | 6:04 | +2.6% | 100th | 4:24 |
| Run 7 | 6:44 | 6:11 | +8.8% | 100th | 4:28 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:41 | -12.0% | 49th | 4:09 |
| Sled Push | strength | 4:59 | 5:54 | -15.7% | 88th | 3:42 |
| Sled Pull | strength | 8:43 | 10:11 | -14.5% | 94th | 6:07 |
| Burpee Broad Jump | aerobic | 7:57 | 7:39 | +3.9% | 100th | 4:39 |
| Row | aerobic | 4:57 | 5:31 | -10.3% | 84th | 4:38 |
| Farmers Carry | strength | 3:47 | 3:29 | +8.6% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:13 | 8:52 | -18.7% | 89th | 5:27 |
| Wall Balls | strength | 9:21 | 11:58 | -21.9% | 87th | 6:50 |
| Total Running | running | 43:45 | 41:23 | +5.7% | 100th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength