Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.0%
Race avg drop: +5.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:45 | -1.2% | 100th | 4:27 |
| Run 2 | 6:04 | 5:26 | +11.5% | 100th | 4:00 |
| Run 3 | 6:06 | 6:15 | -2.5% | 98th | 4:24 |
| Run 4 | 6:35 | 6:04 | +8.3% | 100th | 4:24 |
| Run 5 | 7:00 | 6:23 | +9.5% | 100th | 4:33 |
| Run 6 | 7:14 | 6:12 | +16.6% | 100th | 4:24 |
| Run 7 | 7:06 | 6:18 | +12.4% | 100th | 4:28 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.3% | 98th | 4:09 |
| Sled Push | strength | 5:15 | 6:04 | -13.6% | 93th | 3:42 |
| Sled Pull | strength | 8:29 | 10:29 | -19.2% | 90th | 6:07 |
| Burpee Broad Jump | aerobic | 8:32 | 7:52 | +8.3% | 100th | 4:39 |
| Row | aerobic | 5:10 | 5:35 | -7.5% | 92th | 4:38 |
| Farmers Carry | strength | 4:13 | 3:34 | +17.7% | 100th | 2:09 |
| Sandbag Lunges | strength | 8:07 | 9:07 | -11.1% | 95th | 5:27 |
| Wall Balls | strength | 10:12 | 12:21 | -17.4% | 92th | 6:50 |
| Total Running | running | 45:46 | 42:10 | +8.5% | 100th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength