Performance Analysis

Perth 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
209
Total Time
2:00:36
Overall Percentile
100.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.0%
Race avg drop: +5.6%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:45 -1.2% 100th 4:27
Run 2 6:04 5:26 +11.5% 100th 4:00
Run 3 6:06 6:15 -2.5% 98th 4:24
Run 4 6:35 6:04 +8.3% 100th 4:24
Run 5 7:00 6:23 +9.5% 100th 4:33
Run 6 7:14 6:12 +16.6% 100th 4:24
Run 7 7:06 6:18 +12.4% 100th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:43 -2.3% 98th 4:09
Sled Push strength 5:15 6:04 -13.6% 93th 3:42
Sled Pull strength 8:29 10:29 -19.2% 90th 6:07
Burpee Broad Jump aerobic 8:32 7:52 +8.3% 100th 4:39
Row aerobic 5:10 5:35 -7.5% 92th 4:38
Farmers Carry strength 4:13 3:34 +17.7% 100th 2:09
Sandbag Lunges strength 8:07 9:07 -11.1% 95th 5:27
Wall Balls strength 10:12 12:21 -17.4% 92th 6:50
Total Running running 45:46 42:10 +8.5% 100th 30:51

How to Read This Analysis