Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
20
Total Time
1:05:08
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +5.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:52 | +4.0% | 20th | 4:27 |
| Run 2 | 3:31 | 3:23 | +3.8% | 18th | 4:00 |
| Run 3 | 3:40 | 3:36 | +1.7% | 15th | 4:24 |
| Run 4 | 3:50 | 3:40 | +4.3% | 20th | 4:24 |
| Run 5 | 3:58 | 3:44 | +6.1% | 24th | 4:33 |
| Run 6 | 3:48 | 3:37 | +5.0% | 21th | 4:24 |
| Run 7 | 3:48 | 3:40 | +3.6% | 18th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:53 | +5.7% | 45th | 4:09 |
| Sled Push | strength | 2:50 | 2:39 | +6.4% | 15th | 3:42 |
| Sled Pull | strength | 4:04 | 4:12 | -3.5% | 11th | 6:07 |
| Burpee Broad Jump | aerobic | 3:34 | 3:15 | +9.6% | 20th | 4:39 |
| Row | aerobic | 4:20 | 4:13 | +2.4% | 17th | 4:38 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.2% | 17th | 2:09 |
| Sandbag Lunges | strength | 3:51 | 3:50 | +0.4% | 11th | 5:27 |
| Wall Balls | strength | 4:17 | 4:25 | -3.3% | 9th | 6:50 |
| Total Running | running | 26:37 | 25:53 | +2.8% | 16th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength