Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.5%
Race avg drop: +5.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:47 | -1.9% | 100th | 4:27 |
| Run 2 | 6:00 | 5:34 | +7.6% | 100th | 4:00 |
| Run 3 | 7:01 | 6:25 | +9.4% | 100th | 4:24 |
| Run 4 | 7:08 | 6:23 | +11.6% | 100th | 4:24 |
| Run 5 | 7:29 | 6:33 | +14.1% | 100th | 4:33 |
| Run 6 | 7:01 | 6:20 | +10.8% | 100th | 4:24 |
| Run 7 | 7:53 | 6:29 | +21.6% | 100th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 50.7% slower than expected
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:43 | +0.2% | 100th | 4:09 |
| Sled Push | strength | 8:19 | 6:11 | +34.5% | 100th | 3:42 |
| Sled Pull | strength | 12:16 | 11:00 | +11.5% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 12:19 | 8:10 | +50.7% | 100th | 4:39 |
| Row | aerobic | 6:03 | 5:35 | +8.4% | 100th | 4:38 |
| Farmers Carry | strength | 3:48 | 3:43 | +2.0% | 100th | 2:09 |
| Sandbag Lunges | strength | 11:56 | 9:31 | +25.4% | 100th | 5:27 |
| Wall Balls | strength | 12:53 | 12:36 | +2.2% | 100th | 6:50 |
| Total Running | running | 48:13 | 44:00 | +9.6% | 100th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength