Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: -4.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:02 | +4.9% | 16th | 7:15 |
| Run 2 | 4:54 | 4:46 | +2.5% | 12th | 5:48 |
| Run 3 | 5:04 | 4:58 | +1.7% | 9th | 6:04 |
| Run 4 | 5:04 | 5:00 | +1.2% | 9th | 6:08 |
| Run 5 | 5:08 | 5:01 | +2.2% | 10th | 6:14 |
| Run 6 | 4:47 | 4:58 | -3.7% | 4th | 6:09 |
| Run 7 | 4:44 | 4:55 | -3.9% | 3th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.8% | 25th | 4:52 |
| Sled Push | strength | 1:20 | 1:21 | -2.4% | 5th | 1:41 |
| Sled Pull | strength | 3:41 | 3:14 | +13.7% | 21th | 4:22 |
| Burpee Broad Jump | aerobic | 3:01 | 2:50 | +6.3% | 9th | 4:13 |
| Row | aerobic | 4:57 | 4:39 | +6.1% | 30th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:28 | +17.6% | 37th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 2:41 | +16.3% | 24th | 3:45 |
| Wall Balls | strength | 4:08 | 3:36 | +14.3% | 27th | 4:42 |
| Total Running | running | 36:01 | 36:02 | -0.1% | 7th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength