Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
27
Total Time
1:05:57
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +5.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:54 | -1.5% | 7th | 4:27 |
| Run 2 | 3:24 | 3:25 | -0.6% | 9th | 4:00 |
| Run 3 | 3:38 | 3:38 | -0.3% | 12th | 4:24 |
| Run 4 | 3:37 | 3:42 | -2.6% | 10th | 4:24 |
| Run 5 | 3:43 | 3:46 | -1.6% | 11th | 4:33 |
| Run 6 | 3:33 | 3:39 | -2.9% | 6th | 4:24 |
| Run 7 | 3:39 | 3:42 | -1.6% | 10th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.6% | 11th | 4:09 |
| Sled Push | strength | 2:33 | 2:42 | -6.0% | 5th | 3:42 |
| Sled Pull | strength | 4:14 | 4:18 | -1.7% | 13th | 6:07 |
| Burpee Broad Jump | aerobic | 3:35 | 3:19 | +7.9% | 21th | 4:39 |
| Row | aerobic | 4:12 | 4:15 | -1.2% | 10th | 4:38 |
| Farmers Carry | strength | 1:29 | 1:34 | -5.6% | 6th | 2:09 |
| Sandbag Lunges | strength | 5:05 | 3:54 | +29.9% | 46th | 5:27 |
| Wall Balls | strength | 5:21 | 4:32 | +17.6% | 26th | 6:50 |
| Total Running | running | 25:25 | 26:07 | -2.7% | 8th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength