Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +5.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:36 | +2.8% | 2th | 4:27 |
| Run 2 | 3:07 | 3:05 | +0.6% | 0th | 4:00 |
| Run 3 | 3:13 | 3:13 | -0.5% | 0th | 4:24 |
| Run 4 | 3:16 | 3:20 | -2.1% | 2th | 4:24 |
| Run 5 | 3:22 | 3:21 | +0.1% | 1th | 4:33 |
| Run 6 | 3:21 | 3:15 | +3.0% | 1th | 4:24 |
| Run 7 | 3:23 | 3:17 | +2.7% | 2th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.5% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:46 | -2.9% | 0th | 4:09 |
| Sled Push | strength | 2:14 | 2:10 | +2.5% | 1th | 3:42 |
| Sled Pull | strength | 3:46 | 3:19 | +13.3% | 2th | 6:07 |
| Burpee Broad Jump | aerobic | 2:47 | 2:35 | +7.1% | 2th | 4:39 |
| Row | aerobic | 3:55 | 4:02 | -3.1% | 1th | 4:38 |
| Farmers Carry | strength | 1:20 | 1:15 | +6.4% | 0th | 2:09 |
| Sandbag Lunges | strength | 2:47 | 3:05 | -9.8% | 0th | 5:27 |
| Wall Balls | strength | 4:49 | 3:18 | +45.5% | 15th | 6:50 |
| Total Running | running | 23:25 | 23:34 | -0.7% | 1th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength