Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sharon Brancato
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -4.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:41 | -1.9% | 62th | 7:15 |
| Run 2 | 5:32 | 6:11 | -10.5% | 37th | 5:48 |
| Run 3 | 5:33 | 6:28 | -14.2% | 28th | 6:04 |
| Run 4 | 5:40 | 6:32 | -13.4% | 32th | 6:08 |
| Run 5 | 5:50 | 6:41 | -12.7% | 35th | 6:14 |
| Run 6 | 5:44 | 6:35 | -12.9% | 34th | 6:09 |
| Run 7 | 5:33 | 6:33 | -15.4% | 28th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Sled Pull - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:01 | +3.5% | 84th | 4:52 |
| Sled Push | strength | 1:58 | 1:48 | +8.3% | 87th | 1:41 |
| Sled Pull | strength | 6:19 | 4:47 | +31.9% | 98th | 4:22 |
| Burpee Broad Jump | aerobic | 5:16 | 4:43 | +11.6% | 85th | 4:13 |
| Row | aerobic | 5:48 | 5:21 | +8.4% | 94th | 5:10 |
| Farmers Carry | strength | 2:03 | 1:58 | +3.7% | 78th | 1:50 |
| Sandbag Lunges | strength | 5:03 | 4:08 | +22.0% | 92th | 3:45 |
| Wall Balls | strength | 7:20 | 5:06 | +43.6% | 100th | 4:42 |
| Total Running | running | 41:25 | 46:57 | -11.8% | 35th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength