Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +5.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:55 | +1.0% | 12th | 4:27 |
| Run 2 | 3:23 | 3:26 | -1.7% | 7th | 4:00 |
| Run 3 | 3:38 | 3:40 | -1.2% | 12th | 4:24 |
| Run 4 | 3:40 | 3:44 | -2.0% | 14th | 4:24 |
| Run 5 | 3:41 | 3:48 | -3.3% | 9th | 4:33 |
| Run 6 | 3:37 | 3:41 | -1.9% | 13th | 4:24 |
| Run 7 | 3:38 | 3:44 | -2.8% | 9th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.4% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:55 | +4.7% | 42th | 4:09 |
| Sled Push | strength | 4:10 | 2:45 | +51.4% | 75th | 3:42 |
| Sled Pull | strength | 4:41 | 4:22 | +7.0% | 21th | 6:07 |
| Burpee Broad Jump | aerobic | 3:01 | 3:22 | -10.6% | 6th | 4:39 |
| Row | aerobic | 4:28 | 4:16 | +4.7% | 36th | 4:38 |
| Farmers Carry | strength | 1:52 | 1:35 | +17.0% | 33th | 2:09 |
| Sandbag Lunges | strength | 4:08 | 3:58 | +4.0% | 20th | 5:27 |
| Wall Balls | strength | 5:24 | 4:38 | +16.3% | 27th | 6:50 |
| Total Running | running | 25:35 | 26:19 | -2.8% | 9th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength