Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +5.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:57 | +9.3% | 50th | 4:27 |
| Run 2 | 3:49 | 3:28 | +10.1% | 43th | 4:00 |
| Run 3 | 3:55 | 3:42 | +5.6% | 27th | 4:24 |
| Run 4 | 3:57 | 3:46 | +4.8% | 28th | 4:24 |
| Run 5 | 4:01 | 3:50 | +4.6% | 26th | 4:33 |
| Run 6 | 3:58 | 3:43 | +6.7% | 32th | 4:24 |
| Run 7 | 4:02 | 3:46 | +7.0% | 31th | 4:28 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.4% | 23th | 4:09 |
| Sled Push | strength | 3:02 | 2:47 | +8.6% | 27th | 3:42 |
| Sled Pull | strength | 4:02 | 4:27 | -9.4% | 10th | 6:07 |
| Burpee Broad Jump | aerobic | 3:42 | 3:25 | +7.9% | 24th | 4:39 |
| Row | aerobic | 4:15 | 4:17 | -0.8% | 12th | 4:38 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.9% | 17th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 4:02 | +0.3% | 18th | 5:27 |
| Wall Balls | strength | 4:20 | 4:44 | -8.5% | 9th | 6:50 |
| Total Running | running | 28:01 | 26:30 | +5.7% | 29th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength