Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +5.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:37 | +2.1% | 1th | 4:27 |
| Run 2 | 3:10 | 3:06 | +1.8% | 1th | 4:00 |
| Run 3 | 3:17 | 3:14 | +1.1% | 1th | 4:24 |
| Run 4 | 3:25 | 3:21 | +2.0% | 3th | 4:24 |
| Run 5 | 3:29 | 3:22 | +3.1% | 4th | 4:33 |
| Run 6 | 3:24 | 3:16 | +4.0% | 2th | 4:24 |
| Run 7 | 3:24 | 3:18 | +2.7% | 3th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:46 | -0.4% | 5th | 4:09 |
| Sled Push | strength | 2:29 | 2:11 | +12.9% | 3th | 3:42 |
| Sled Pull | strength | 3:30 | 3:21 | +4.1% | 1th | 6:07 |
| Burpee Broad Jump | aerobic | 3:31 | 2:37 | +33.9% | 18th | 4:39 |
| Row | aerobic | 4:01 | 4:02 | -0.8% | 3th | 4:38 |
| Farmers Carry | strength | 1:28 | 1:15 | +16.0% | 5th | 2:09 |
| Sandbag Lunges | strength | 3:21 | 3:07 | +7.4% | 2th | 5:27 |
| Wall Balls | strength | 3:31 | 3:21 | +4.7% | 1th | 6:50 |
| Total Running | running | 23:51 | 23:40 | +0.7% | 2th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength