Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +5.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:59 | -0.2% | 15th | 4:27 |
| Run 2 | 3:25 | 3:30 | -2.7% | 11th | 4:00 |
| Run 3 | 3:47 | 3:45 | +0.6% | 20th | 4:24 |
| Run 4 | 4:02 | 3:49 | +5.6% | 33th | 4:24 |
| Run 5 | 3:56 | 3:53 | +1.0% | 22th | 4:33 |
| Run 6 | 3:48 | 3:46 | +0.8% | 21th | 4:24 |
| Run 7 | 3:47 | 3:49 | -1.1% | 16th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.1% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.5% | 11th | 4:09 |
| Sled Push | strength | 3:19 | 2:51 | +15.8% | 39th | 3:42 |
| Sled Pull | strength | 3:54 | 4:34 | -14.9% | 5th | 6:07 |
| Burpee Broad Jump | aerobic | 2:47 | 3:31 | -21.1% | 2th | 4:39 |
| Row | aerobic | 4:22 | 4:18 | +1.3% | 21th | 4:38 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.3% | 34th | 2:09 |
| Sandbag Lunges | strength | 4:12 | 4:08 | +1.3% | 21th | 5:27 |
| Wall Balls | strength | 7:21 | 4:53 | +50.1% | 63th | 6:50 |
| Total Running | running | 26:44 | 26:50 | -0.4% | 17th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength