Performance Analysis

Perth 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
48
Total Time
1:09:45
Overall Percentile
23.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +5.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:02 +2.0% 30th 4:27
Run 2 3:36 3:33 +1.1% 26th 4:00
Run 3 4:07 3:49 +7.6% 39th 4:24
Run 4 4:21 3:52 +12.2% 50th 4:24
Run 5 4:16 3:57 +7.7% 38th 4:33
Run 6 4:21 3:50 +13.5% 51th 4:24
Run 7 4:22 3:53 +12.3% 50th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:57 -2.1% 11th 4:09
Sled Push strength 2:38 2:56 -10.6% 8th 3:42
Sled Pull strength 4:52 4:44 +2.8% 25th 6:07
Burpee Broad Jump aerobic 3:57 3:38 +8.6% 32th 4:39
Row aerobic 4:14 4:20 -2.6% 10th 4:38
Farmers Carry strength 1:46 1:42 +3.2% 26th 2:09
Sandbag Lunges strength 4:03 4:16 -5.3% 18th 5:27
Wall Balls strength 4:17 5:05 -15.9% 9th 6:50
Total Running running 29:10 27:14 +7.1% 37th 30:51

How to Read This Analysis