Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +5.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:02 | +2.0% | 30th | 4:27 |
| Run 2 | 3:36 | 3:33 | +1.1% | 26th | 4:00 |
| Run 3 | 4:07 | 3:49 | +7.6% | 39th | 4:24 |
| Run 4 | 4:21 | 3:52 | +12.2% | 50th | 4:24 |
| Run 5 | 4:16 | 3:57 | +7.7% | 38th | 4:33 |
| Run 6 | 4:21 | 3:50 | +13.5% | 51th | 4:24 |
| Run 7 | 4:22 | 3:53 | +12.3% | 50th | 4:28 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:57 | -2.1% | 11th | 4:09 |
| Sled Push | strength | 2:38 | 2:56 | -10.6% | 8th | 3:42 |
| Sled Pull | strength | 4:52 | 4:44 | +2.8% | 25th | 6:07 |
| Burpee Broad Jump | aerobic | 3:57 | 3:38 | +8.6% | 32th | 4:39 |
| Row | aerobic | 4:14 | 4:20 | -2.6% | 10th | 4:38 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.2% | 26th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 4:16 | -5.3% | 18th | 5:27 |
| Wall Balls | strength | 4:17 | 5:05 | -15.9% | 9th | 6:50 |
| Total Running | running | 29:10 | 27:14 | +7.1% | 37th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength