Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +5.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:02 | +5.9% | 45th | 4:27 |
| Run 2 | 3:44 | 3:34 | +4.6% | 40th | 4:00 |
| Run 3 | 4:01 | 3:50 | +4.6% | 33th | 4:24 |
| Run 4 | 3:59 | 3:53 | +2.5% | 30th | 4:24 |
| Run 5 | 4:04 | 3:58 | +2.3% | 28th | 4:33 |
| Run 6 | 3:57 | 3:50 | +2.7% | 29th | 4:24 |
| Run 7 | 4:01 | 3:54 | +2.9% | 30th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.4% | 59th | 4:09 |
| Sled Push | strength | 2:46 | 2:57 | -6.6% | 12th | 3:42 |
| Sled Pull | strength | 4:42 | 4:45 | -1.4% | 22th | 6:07 |
| Burpee Broad Jump | aerobic | 4:53 | 3:39 | +33.4% | 62th | 4:39 |
| Row | aerobic | 4:45 | 4:21 | +9.2% | 64th | 4:38 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.5% | 30th | 2:09 |
| Sandbag Lunges | strength | 4:55 | 4:18 | +14.3% | 40th | 5:27 |
| Wall Balls | strength | 4:10 | 5:07 | -18.8% | 7th | 6:50 |
| Total Running | running | 28:03 | 27:19 | +2.7% | 29th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength