Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
52
Total Time
1:10:37
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +5.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:03 | -1.2% | 19th | 4:27 |
| Run 2 | 3:39 | 3:35 | +1.6% | 35th | 4:00 |
| Run 3 | 3:57 | 3:52 | +2.1% | 29th | 4:24 |
| Run 4 | 3:55 | 3:54 | +0.1% | 25th | 4:24 |
| Run 5 | 3:57 | 4:00 | -1.3% | 24th | 4:33 |
| Run 6 | 3:49 | 3:52 | -1.5% | 22th | 4:24 |
| Run 7 | 4:00 | 3:55 | +1.8% | 28th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.0% | 28th | 4:09 |
| Sled Push | strength | 2:56 | 2:59 | -2.2% | 21th | 3:42 |
| Sled Pull | strength | 5:17 | 4:50 | +9.3% | 34th | 6:07 |
| Burpee Broad Jump | aerobic | 4:15 | 3:42 | +14.5% | 43th | 4:39 |
| Row | aerobic | 4:26 | 4:21 | +1.5% | 31th | 4:38 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.1% | 31th | 2:09 |
| Sandbag Lunges | strength | 4:39 | 4:21 | +6.7% | 30th | 5:27 |
| Wall Balls | strength | 5:06 | 5:12 | -2.2% | 23th | 6:50 |
| Total Running | running | 27:18 | 27:29 | -0.7% | 25th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength