Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
54
Total Time
1:10:56
Overall Percentile
25.8
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +5.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:04 | +3.5% | 41th | 4:27 |
| Run 2 | 3:33 | 3:36 | -1.5% | 20th | 4:00 |
| Run 3 | 3:39 | 3:53 | -6.0% | 14th | 4:24 |
| Run 4 | 3:44 | 3:55 | -4.9% | 17th | 4:24 |
| Run 5 | 3:51 | 4:01 | -4.2% | 18th | 4:33 |
| Run 6 | 3:38 | 3:53 | -6.6% | 14th | 4:24 |
| Run 7 | 3:55 | 3:56 | -0.7% | 24th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.2% | 53th | 4:09 |
| Sled Push | strength | 3:33 | 3:01 | +17.6% | 50th | 3:42 |
| Sled Pull | strength | 5:42 | 4:52 | +17.1% | 48th | 6:07 |
| Burpee Broad Jump | aerobic | 4:10 | 3:44 | +11.5% | 39th | 4:39 |
| Row | aerobic | 4:26 | 4:22 | +1.4% | 31th | 4:38 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.6% | 28th | 2:09 |
| Sandbag Lunges | strength | 3:59 | 4:23 | -9.2% | 14th | 5:27 |
| Wall Balls | strength | 6:12 | 5:15 | +17.9% | 44th | 6:50 |
| Total Running | running | 26:33 | 27:35 | -3.8% | 16th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength